Small Group Training

group training personal training Hamilton

Small Group Training is an opportunity for you to kick start your fitness, health & well-being within a small motivational group.

Full focus during the four or six week small group session programme clients can expect:
Increased fitness
Increased strength and endurance
Reduction in cms
Reduction in weight
Endorphin release
Sweat & laughter
To make some new friends
Learn some new 'moves' to incorporate into their own training

It is ALL about how much EFFORT YOU put in!

  • Group Training

    Get fit and make new friends at the same time:

    Summer Sizzle 2018 - 6 weeks
    Starts 15th January 2018
    Summer Stunner 2018 - 6 weeks
    Starts 26th February 2018
    Moving Madness 2018 - 6 weeks
    Starts TBC 2018

    Contact Karina today

"I was lucky enough to be included in a work programme run by Karina and she inspired me to do more for myself. Over the last 12 months I have come to relish my sessions with her and leave each one feeling stronger and more determined. Karina challenges me in ways that are fun and rewarding, I am more confident in my abilities and am fitter than I can ever remember being. Karina's encouragement and understanding has kept me coming back and I would encourage anyone to give her a go. You won't be disappointed."
Tanya (Telecom Spring Fit Group 2012, 2013 & Group Training's 2014)