Personalised Training

personalised training

Do you have health & fitness goals, but need help starting? Personalised Training with a Mobile Personal Trainer will get you started, & achieving your goals faster. I am ready to push & challenge you to reach your goals.

What is Personalised Training?
Personalised Training with Só Você's Mobile Personal Trainer is designed to get you to your goal(s) faster. Sessions are designed specifically for YOU, with my goal to see YOU reach your goal(s).

I will challenge you to do more than you think you are capable of. I will push you to try new things. I will ensure we are training to get fitter, stronger, faster, happier, in less pain; whatever your goal is.
What do I receive?
Initial assessment - body measurements (NB: I do not weigh clients).
Postural & functional testing to assess any areas of weakness, previous injuries, tightness & injury compensation.
Goal setting discussion.
Programme designed specifically for your goals.
Weekly training sessions (I recommend 2-3 sessions a week).
Exercise adaptions to ensure suits your body's current level of fitness, injuries and areas of weakness.
Nutritional advice.
Advice on additional training you can be doing to enhance your training.
Regular re-testing to ensure we are moving towards your goals.

Also, an invitation to join the 'Só Você Addicts' Facebook group, which is a free group of like minded clients who enjoy doing activities together (events and adventures).
Where do we train?
As a Mobile Personal Trainer I can train you anywhere! Your local park, Hamilton Lake or your home. I bring the gear.. you just dress to move & bring water and a towel.

  • Personalised Training

    Personal sessions to achieve your goals

    30 min 1-on-1$40
    60 min 1-on-1$60
    30 min 2-on-1$50
    60 min 2-on-1$70
    Small Group Training for larger group$15 p/p

    Contact Karina today

"If you have a fitness goal and you want to see great results, then use Karina to get you on the right track.  In March 2013, I started my journey with her, focusing on improving my core strength (due to very bad back) . With her help and support, I have made great progress and see improvements in my daily life.  My fitness has improved significantly going from strength to strength and I can see improvements every day. Karina makes every workout fun, interesting, and different with new challenges every time. So don't wait give her a call today I highly recommend her as a trainer."
Tina (Personalised Training 2013)
 
 
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