Personalised Programmes

personalised programmes Hamilton

Can't make a personal session, but want a personalised programme. I have options for you depending on what your personal goal is.

What are Personalised Programmes?
Personalised programmes are programmes designed with your goals, venue and equipment in mind.

Personalised programmes can be written for events, working out at home or the gym.

Each programme is designed specially for you and comes with full exercise instructions, including pictures.

"I have done two running programmes with Karina at Só Você. I was never a confident runner but decided to try a 12km event and enjoyed it so much, I am following it up with my very first half marathon. I would never have completed the training required to run these events comfortably without her help. She provided excellent programmes that were achievable, great motivation and great support. Thanks Karina!"
Melanie (Round the Bridges 12km Programme, Hamilton 2012 & Huntly Half Marathon Programme 2013)