Personalised Programmes

personalised programmes Hamilton

Can't make a personal session, but want a personalised programme. I have options for you depending on what your personal goal is.

What are Personalised Programmes?
Personalised programmes are programmes designed with your goals, venue and equipment in mind.

Personalised programmes can be written for events, working out at home or the gym.

Each programme is designed specially for you and comes with full exercise instructions, including pictures.

"I was lucky enough to be included in a work programme run by Karina and she inspired me to do more for myself. Over the last 12 months I have come to relish my sessions with her and leave each one feeling stronger and more determined. Karina challenges me in ways that are fun and rewarding, I am more confident in my abilities and am fitter than I can ever remember being. Karina's encouragement and understanding has kept me coming back and I would encourage anyone to give her a go. You won't be disappointed."
Tanya (Telecom Spring Fit Group 2012, 2013 & Group Training's 2014)