Online Training

online training

Online training provides you with the opportunity to work with a Personal Trainer in the comfort of your own home, with regular accountability and motivation from others.

What do I receive?
- Access to Trainerize, an online training system.
- Weekly workouts created in Trainerize so you have access to them anywhere.
- Private accountability and support group.
- Nutritional advice.
- Weekly challenges to keep you motivated.
- Access to Personal Trainer for private discussions around your goals, barriers and modifications required.
- Meet others who are working out at home and create friendships to motivate each other.
- No need to travel to a gym, use space at your own house.
- No equipment necessary.

"We booked Karina from Só Você to come and do some group workouts for our work place weight-loss plan. We could not have picked a better team to work with. She planned the sessions around the team abilities, sometimes working on the fly with people from all walks of life and levels of fitness and made all of us work. Working with Karina was fantastic because she worked with us and for us, challenging the fit ones and making the rest of us feel like each exercise was achievable. Working out with your own body weight is definitely the way to go! Wonderful work, great people and a fantastic way to work out!"
Nerida (Telecom Spring Fit Group 2012 & 2013)