Event Programmes

event programmes

Event Programmes train as a group or on your own towards a specific event. I help you get to the start line confidently and the finish line comfortably.

What are Event Programmes?
Each year Só Você (Only You) - Health & Fitness puts together groups to train together and attend events. This is a chance for people to challenge themselves and achieve goals they thought were out of their reach.

Past programmes have included the Hamilton Round the Bridges 12km, Huntly Half Marathon and Auckland Marathon.

Programmes include
Training programme (run or walk) to get you to the finish line
Weekly evaluation & catch up to make sure you are progressing
Só Você team race start on the day
Stretching and recovery knowledge to reduce chances of injury
Personal touch with team & one-on-one support
Só Você team shirt or singlet
Pre-race and race day tips
Within a group environment you gain valuable motivation from a committed team all striving for the same goal.
Once signed up, you are committed to your goal therefore with support and encouragement you can work towards achieving your goal.

"Love, love, love Karina's one on one sessions and boot camps, she is motivating and encouraging and I cannot speak highly of her and the work she does. For anyone out there that needs a trainer or wants to try out boot camps. Karina is your person.. Thank you so much."
Susan (Personalised Training & Group Training 2014)