Event Programmes

event programmes

Event Programmes train as a group or on your own towards a specific event. I help you get to the start line confidently and the finish line comfortably.

What are Event Programmes?
Each year Só Você (Only You) - Health & Fitness puts together groups to train together and attend events. This is a chance for people to challenge themselves and achieve goals they thought were out of their reach.

Past programmes have included the Hamilton Round the Bridges 12km, Huntly Half Marathon and Auckland Marathon.

Programmes include
Training programme (run or walk) to get you to the finish line
Weekly evaluation & catch up to make sure you are progressing
Só Você team race start on the day
Stretching and recovery knowledge to reduce chances of injury
Personal touch with team & one-on-one support
Só Você team shirt or singlet
Pre-race and race day tips
Within a group environment you gain valuable motivation from a committed team all striving for the same goal.
Once signed up, you are committed to your goal therefore with support and encouragement you can work towards achieving your goal.

"We booked Karina from Só Você to come and do some group workouts for our work place weight-loss plan. We could not have picked a better team to work with. She planned the sessions around the team abilities, sometimes working on the fly with people from all walks of life and levels of fitness and made all of us work. Working with Karina was fantastic because she worked with us and for us, challenging the fit ones and making the rest of us feel like each exercise was achievable. Working out with your own body weight is definitely the way to go! Wonderful work, great people and a fantastic way to work out!"
Nerida (Telecom Spring Fit Group 2012 & 2013)