At-Home Workout Consultation

at-home workout consultation hamilton

An At-Home Workout Consultation is a personal one hour consultation at your place we a Mobile Personal Trainer. With your goals in mind the trainer will help you design a programme to achieve your goals.

Programme Includes
One hour 1-on-1 session with Mobile Personal Trainer.
Initial measurements, postural analysis and functional movement testing.
Discussion around current activity levels, habits, barriers, injuries (past & present) and nutrition.
Goals discussion & planning.
Nutrition discussion & recommendations.
Training ideas.
Create plans in implementing changes & creating a space for working out in current daily life.

This session will leave you motivated & empowered to start your workout programme at home.

"I have done two running programmes with Karina at Só Você. I was never a confident runner but decided to try a 12km event and enjoyed it so much, I am following it up with my very first half marathon. I would never have completed the training required to run these events comfortably without her help. She provided excellent programmes that were achievable, great motivation and great support. Thanks Karina!"
Melanie (Round the Bridges 12km Programme, Hamilton 2012 & Huntly Half Marathon Programme 2013)