At-Home Workout Consultation

at-home workout consultation hamilton

An At-Home Workout Consultation is a personal one hour consultation at your place we a Mobile Personal Trainer. With your goals in mind the trainer will help you design a programme to achieve your goals.

Programme Includes
One hour 1-on-1 session with Mobile Personal Trainer.
Initial measurements, postural analysis and functional movement testing.
Discussion around current activity levels, habits, barriers, injuries (past & present) and nutrition.
Goals discussion & planning.
Nutrition discussion & recommendations.
Training ideas.
Create plans in implementing changes & creating a space for working out in current daily life.

This session will leave you motivated & empowered to start your workout programme at home.

"Karina was a huge part in getting me from 'sometimes runner' to 'Marathon Finisher'. Not only was the programme great but her advice and support was top notch. The best thing is, Karina practices what she preaches. You know that if she is advising you to do something, that she has experimented with that exact thing. She is the ultimate coach/guinea pig. Thanks again Karina."
Gig (Huntly Half Marathon & Auckland Marathon 2012)