‘Motivating, inspiring & challenging YOU to achieve YOUR goals.’

My name is Karina Ormsby.
I am a Mobile Personal Trainer located in Hamilton, New Zealand.

My aim is to help YOU achieve YOUR health, fitness & well-being goals.
I provide a supportive, non-judgemental environment for you to feel safe & relaxed.

I have always been involved in sport and enjoyed being fit.  In 2009, while running my first marathon I made the decision to help more people learn to love moving, learn to challenge themselves & to make time to focus on their own well-being.  As a Personal Trainer in Hamilton I get to work with amazing people & together we work towards their goals.

Areas of speciality:

  • Small Group Training.
  • Personalised Training.
  • Event Training.
  • At-Home Programmes.
  • Injury Rehabiliation.


  • Postgraduate Diploma in Sport & Exercise Science
  • Bachelor of Sport & Exercise Science

My high level of training, along with my personal experiences have provided me with a strong knowledge base.  I have a focus on technique in all my sessions & provide adaptions for rehabilitation.  I believe that we can make ourselves fitter & stronger, without being in pain.

As well as having a passion for fitness & health, I am married & have two beautiful daughters (11 & 9 years old). I understand the pressures of being a parent, working, running a household & trying to do everything for everyone.  NOW is the time to start doing something for you!

I want YOU to be the best YOU there is!


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"I cannot say enough for Karina and what she has done for me. Thanks to her, I achieved my long time goal of completing the Auckland Marathon. Her easy to follow personalised training programme, nutritional advice, support, encouragement and boundless enthusiasm were all instrumental in getting me over the finish line. She is hugely knowledgeable and passionate in what she does and it gave me the belief in myself that I needed. Thank you so much Karina for everything you've done (and continue to do) for me. I wish you every success and am extremely happy to recommend you and your services to anyone wanting to make positive lifestyle changes and/or achieve their health & fitness related targets. Thanks Coach!!"
Blair (Huntly Half Marathon Programme 2012 & Auckland Marathon Programme 2012)