‘Motivating, inspiring & challenging YOU to achieve YOUR goals.’

My name is Karina Ormsby.
I am a Mobile Personal Trainer located in Hamilton, New Zealand.

My aim is to help YOU achieve YOUR health, fitness & well-being goals.
I provide a supportive, non-judgemental environment for you to feel safe & relaxed.

I have always been involved in sport and enjoyed being fit.  In 2009, while running my first marathon I made the decision to help more people learn to love moving, learn to challenge themselves & to make time to focus on their own well-being.  As a Personal Trainer in Hamilton I get to work with amazing people & together we work towards their goals.

Areas of speciality:

  • Small Group Training.
  • Personalised Training.
  • Event Training.
  • At-Home Programmes.
  • Injury Rehabiliation.


  • Postgraduate Diploma in Sport & Exercise Science
  • Bachelor of Sport & Exercise Science

My high level of training, along with my personal experiences have provided me with a strong knowledge base.  I have a focus on technique in all my sessions & provide adaptions for rehabilitation.  I believe that we can make ourselves fitter & stronger, without being in pain.

As well as having a passion for fitness & health, I am married & have two beautiful daughters (11 & 9 years old). I understand the pressures of being a parent, working, running a household & trying to do everything for everyone.  NOW is the time to start doing something for you!

I want YOU to be the best YOU there is!


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"We booked Karina from Só Você to come and do some group workouts for our work place weight-loss plan. We could not have picked a better team to work with. She planned the sessions around the team abilities, sometimes working on the fly with people from all walks of life and levels of fitness and made all of us work. Working with Karina was fantastic because she worked with us and for us, challenging the fit ones and making the rest of us feel like each exercise was achievable. Working out with your own body weight is definitely the way to go! Wonderful work, great people and a fantastic way to work out!"
Nerida (Telecom Spring Fit Group 2012 & 2013)