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"We booked Karina from Só Você to come and do some group workouts for our work place weight-loss plan. We could not have picked a better team to work with. She planned the sessions around the team abilities, sometimes working on the fly with people from all walks of life and levels of fitness and made all of us work. Working with Karina was fantastic because she worked with us and for us, challenging the fit ones and making the rest of us feel like each exercise was achievable. Working out with your own body weight is definitely the way to go! Wonderful work, great people and a fantastic way to work out!"
Nerida (Telecom Spring Fit Group 2012 & 2013)